SpikeBasing Blog

SpikeBasing is stationary training for SpikeBoarding. Indoors or in outdoor class settings. With instructors or alone. Functional strength along side bilateral limb develpment has never been this fun in a challenging way nor as effective. If you live in the NYC area call or email to participate in the next class. Email or text to attend a class. spike@spikebasing.com 917 566 3386

Coach Dan Bowen Prepares a Beginner during SpikeBasing Class